Ingredients:
- nonstick cooking spray
- 6 garlic cloves, chopped (optional, i can'tsp tolerate )
- 1 apple, peeled and coarsely chopped (optional)
Directions:
- Season pork with salt, pepper and chili powder (mix spices and rub all over pork that has been rinsed & dried). For extra flavor, do this the night before and let it sit and dry marinade overnight in the fridge (covered).
- In the morning, spray 6 1/2 quart slow cooker (crockpot) with cooking spray, then add pork.
- Combine remaining ingredients in mixing bowl, then pour over pork.
- Cover and cook on low for 8 to 10 hours or until internal temperature of the pork reaches at least 195 degrees F and meat is literally falling off the bone.
- Transfer cooked pork and sauce into large bowl, cover and refrigerate overnight.
- The next day skim the fat that has risen to the surface of the sauce (it will be yellowish-red) and discard.
- Strain the de-fatted sauce into the crockpot (can put colander in opening of crockpot pouring sauce & pork into colandar with sauce only going into the crockpot).
- Shred the pork with your fingers and put into the crockpot with the sauce (will very easily fall off the bone and be easy to shred). Discard the fat.
- Stir well and cook on low for about 4 hours to give the sauce time to seep into the shredded bits.
- Serve with sandwich buns, or with thick slabs of home-made bread, or on egg noodles or even with rice.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.4 Kcal (4896 kJ) | ||
| Calories from fat | 367.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.87g | 63% | |
|---|---|---|---|
| Cholesterol | 333.11mg | 111% | |
| Sodium | 1115.32mg | 46% | |
| Potassium | 2126.64mg | 45% | |
| Total Carbs | 88.8g | 30% | |
| Sugars | 61.07g | 244% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 106.3g | 213% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 7.9mg | 44% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 140.44 Kcal (588 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 63% | |
|---|---|---|---|
| Cholesterol | 40mg | 111% | |
| Sodium | 133.94mg | 46% | |
| Potassium | 255.39mg | 45% | |
| Total Carbs | 10.66g | 30% | |
| Sugars | 7.33g | 244% | |
| Dietary Fiber | 0.74g | 25% | |
| Protein | 12.77g | 213% | |
| Vitamin C | 2mg | 27% | |
| Iron | 0.9mg | 44% | |
| Calcium | 21.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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