Directions:
- 1- Heat oil in nonstick skillet on medium-high heat. Add meat, in batches, cook until evenly browed. Transfer meat to slow cooker. Pour 1/2 cup of barbecue sauce over meatsprinkle with coffee granules. Top with onions, carrots and potatoes, cover with lid.
- 2- Cook on low for 7 to 8 hours, or High for 5 hours.
- 3- Stir in peas and remaing 1/4 cup barbecue sauce, cover. Cook an additional 30 min. or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.78 Kcal (2122 kJ) | ||
| Calories from fat | 105.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 621.36mg | 26% | |
| Potassium | 1881.03mg | 40% | |
| Total Carbs | 63.07g | 21% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.5mg | 36% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 18% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 35% | |
| Sodium | 118.16mg | 26% | |
| Potassium | 357.71mg | 40% | |
| Total Carbs | 11.99g | 21% | |
| Sugars | 3.77g | 79% | |
| Dietary Fiber | 1.71g | 36% | |
| Protein | 7.52g | 79% | |
| Vitamin C | 6.2mg | 55% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.2mg | 36% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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