Directions:
- In a skillet,brown the ground beef.
- Drain and transfer to your crock.
- Add remaining ingredients.
- Cover and cook on low for 4-5 hours or on high for 2 hours.
- Note:
- Sometimes I use ground pork sausage in place of the beef. When I don't have green chili peppers on hand,I use 1/2 cup of chopped green bell peppers instead. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 10% | |
| Sodium | 167.59mg | 7% | |
| Potassium | 256.55mg | 5% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 10% | |
| Sodium | 163.96mg | 7% | |
| Potassium | 251mg | 5% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 12.57g | 51% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 28.7mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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