Slow-Cooked Stroganoff Recipe

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Ingredients:

Serving

2 beef top round steaks (about 3/4 inch thick and 1-1/2 lb each)
1/2 cup king arthur unbleached all-purpose flour
1-1/2 tsp salt
1/2 tsp ground mustard
1/8 tsp pepper
1 medium onion, sliced and separated into rings
1 can (8 oz) mushroom stems and pieces, drained
1 can (10-1/2 oz) condensed beef broth, undiluted
1-1/2 cups (12 oz) sour cream
hot cooked noodles

Directions:

Cut round steaks into 3x1/2-in. strips. In a shallow bowl, mix flour, salt, mustard and pepper. Add beef in batches; shake to coat.
In a 5-qt. slow cooker, layer onion, mushrooms and beef. Pour broth over top. Cook, covered, on low 5-7 hours or until meat is tender. Just before serving, stir in sour cream. Serve with noodles. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.44 Kcal (1241 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	77.57mg	26%
Sodium	497.94mg	21%
Potassium	271.62mg	6%
Total Carbs	26.2g	9%
Sugars	0.7g	3%
Dietary Fiber	0.4g	2%
Protein	29.72g	59%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	188.79 Kcal (790 kJ)
Calories from fat	37.95 Kcal
		% Daily Value*
Total Fat	4.22g	10%
Cholesterol	49.4mg	26%
Sodium	317.12mg	21%
Potassium	172.98mg	6%
Total Carbs	16.68g	9%
Sugars	0.44g	3%
Dietary Fiber	0.25g	2%
Protein	18.93g	59%
Vitamin C	0.8mg	2%
Iron	1.7mg	15%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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