Directions:
- In a soup pot, combine onion, carrot and mushrooms. Add 5 cups water.
- Bring to a boil and simmer until the carrots and mushrooms are soft.
- Add sesame oil, sugar, ginger and soy sauce. Add salt and pepper to taste.
- Bring back to a boil, add bok choy and simmer until bok choy is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.21 Kcal (311 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 293.14mg | 12% | |
| Potassium | 267.36mg | 6% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 34mg | 189% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 323.2mg | 12% | |
| Potassium | 294.78mg | 6% | |
| Total Carbs | 14.23g | 4% | |
| Sugars | 3.27g | 12% | |
| Dietary Fiber | 2.89g | 10% | |
| Protein | 2.36g | 4% | |
| Vitamin C | 17.5mg | 26% | |
| Vitamin A | 2mg | 59% | |
| Iron | 37.5mg | 189% | |
| Calcium | 53.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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