Directions:
- Cut three 20-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray.
- In a large bowl, combine 2 tablespoons ketchup, Worcestershire sauce, saltines, onion, garlic, paprika, salt, pepper and cayenne. Crumble beef over mixture and mix well.
- Shape into a round loaf. Place in the center of the strips. Cover and cook on low for 4-5 hours or until no pink remains and a meat thermometer reads 160°.
- Using foil strips as handles, remove the meat loaf to a platter.
- Spread remaining ketchup over top. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.05 Kcal (1219 kJ) | ||
| Calories from fat | 165.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 331.85mg | 14% | |
| Potassium | 399.84mg | 9% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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