Slow-Cooked Ham and Beans (Food Network Kitchens) Recipe

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Slow-Cooked Ham and Beans (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine the tomato paste, Worcestershire sauce, red pepper flakes and paprika in a 5-to-6-quart slow cooker. Add the ham, beans, bay leaf and thyme. Pour in 4 cups water; cover and cook on low, undisturbed, 8 hours.
  2. Pour the tomatoes into a bowl and crush them with your hands. Add the tomatoes and their juices, the scallions and garlic to the slow cooker. Cover and cook 30 more minutes.
  3. Remove the ham from the slow cooker and transfer to a cutting board to cool slightly before slicing. Set aside about one-third of the ham and 3 cups of the stewed bean mixture to make Ham Jambalaya. Serve the remaining ham with the bean mixture.
  4. Turn leftovers into Ham Jambalaya
  5. Per serving: Calories 750; Fat 22 g (Saturated 8 g); Cholesterol 201 mg; Sodium 640 mg; Carbohydrate 59 g; Fiber 17 g; Protein 77 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3378.17 Kcal (14144 kJ)
Calories from fat 3114.43 Kcal
% Daily Value*
Total Fat 346.05g 532%
Cholesterol 385.48mg 128%
Sodium 3290.68mg 137%
Potassium 808.95mg 17%
Total Carbs 18.47g 6%
Sugars 5.27g 21%
Dietary Fiber 3.4g 14%
Protein 38.25g 76%
Vitamin C 9.6mg 16%
Iron 2.3mg 13%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 373.18 Kcal (1562 kJ)
Calories from fat 344.05 Kcal
% Daily Value*
Total Fat 38.23g 532%
Cholesterol 42.58mg 128%
Sodium 363.52mg 137%
Potassium 89.36mg 17%
Total Carbs 2.04g 6%
Sugars 0.58g 21%
Dietary Fiber 0.38g 14%
Protein 4.22g 76%
Vitamin C 1.1mg 16%
Iron 0.3mg 13%
Calcium 10.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.7
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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