Directions:
- After ground beef is prepared and drained, add all other ingredients to crock pot and simmer for 7-10 hours. If too spicy, add a sprinkle of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.91 Kcal (1030 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 693.97mg | 29% | |
| Potassium | 492.14mg | 10% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 3mg | 16% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.57 Kcal (580 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 24% | |
|---|---|---|---|
| Cholesterol | 39.77mg | 24% | |
| Sodium | 391.05mg | 29% | |
| Potassium | 277.32mg | 10% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 12.73g | 45% | |
| Vitamin C | 10mg | 30% | |
| Iron | 1.7mg | 16% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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