Slow-Cooked Beef Stew Recipe

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Ingredients

Count

Nutrition

1095

Calories

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Ingredients:

Serving

1 1/4 lb lean stewing beef cut into 1 1/2-inch cubes
6 whole small yukon gold potatoes halved or quartered
3 whole medium carrots cut into pieces
1 whole yellow onion quartered
2 whole celery sliced or chopped coarse
2 sprig thyme
1 tsp salt
1/2 tsp black pepper grounded
2 tbsp all-purpose flour
2 cup low-fat beef broth

Directions:

- In a slow cooker, place beef, potatoes, carrots, onion, celery, and thyme. Sprinkle with salt, pepper and flour. Pour broth over top. Lightly stir to blend in flour. Cover and cook on medium until meat is very tender, about 10 hours. Discard cooked sprigs. Adjust seasonings. Garnish with fresh thyme and pepper flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1095.46 Kcal (4586 kJ)
Calories from fat	365.77 Kcal
		% Daily Value*
Total Fat	40.64g	63%
Cholesterol	357.21mg	119%
Sodium	4288.3mg	179%
Potassium	3520.59mg	75%
Total Carbs	48.38g	16%
Sugars	11.72g	47%
Dietary Fiber	11.01g	44%
Protein	140.27g	281%
Vitamin C	17mg	28%
Vitamin A	1.8mg	61%
Iron	11.6mg	65%
Calcium	235.5mg	24%

Amount Per 100 g
Calories	73.38 Kcal (307 kJ)
Calories from fat	24.5 Kcal
		% Daily Value*
Total Fat	2.72g	63%
Cholesterol	23.93mg	119%
Sodium	287.27mg	179%
Potassium	235.84mg	75%
Total Carbs	3.24g	16%
Sugars	0.79g	47%
Dietary Fiber	0.74g	44%
Protein	9.4g	281%
Vitamin C	1.1mg	28%
Vitamin A	0.1mg	61%
Iron	0.8mg	65%
Calcium	15.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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