Slow-Cook Chicken and Thyme With Green Olives Recipe

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Slow-Cook Chicken and Thyme With Green Olives
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Ingredients:

Directions:

  1. In a ziplock bag, add flour and chicken thigh fillets. Shake the bag until the chicken is well coated in the flour. Remove the chicken from bag and dust off extra flour.
  2. Coat a heated frypan with the oil spray. Add the chicken to the pan, and cook a couple of minuets each side until the fillets are golden. Remove and place in a reasonably deep oven proof baking dish.
  3. To the pan, add the chopped red onion and cook 4-5 minutes until soft. Add the garlic and cook 1 further minute. Add the stock and wine to the pan and cook until it starts bubbling. Remove from heat and pour the mixture over the chicken.
  4. Place the thyme, olives and sliced lemons over the chicken.
  5. Cover the oven dish with foil and bake in a moderate over for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.63 Kcal (622 kJ)
Calories from fat 29.62 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 3.6mg 1%
Sodium 395.59mg 16%
Potassium 246.82mg 5%
Total Carbs 15.69g 5%
Sugars 4.6g 18%
Dietary Fiber 1.82g 7%
Protein 4.77g 10%
Vitamin C 10.8mg 18%
Iron 0.6mg 3%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 62.74 Kcal (263 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 5%
Cholesterol 1.52mg 1%
Sodium 166.99mg 16%
Potassium 104.19mg 5%
Total Carbs 6.62g 5%
Sugars 1.94g 18%
Dietary Fiber 0.77g 7%
Protein 2.01g 10%
Vitamin C 4.6mg 18%
Iron 0.2mg 3%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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