Chicken Pea & Lemon Risotto Recipe

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Chicken Pea & Lemon Risotto
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Calories
Minutes

Ingredients:

  • 2 tbsp olive oil
  • 1/4 cup white wine
  • 200 g chicken fillets
  • 1/4 cup peas
  • 1/2 lemon
  • 1 tsp lemon zest

Directions:

  1. Heat the chicken stock in a separate pan on low heat.
  2. Microwave the peas until cooked, set aside.
  3. Heat another large skillet pan with oil. Add the sliced chicken and cook on low heat for 30 seconds on each side. Remove the chicken and place in a bowl until later.
  4. Add remaining oil to skillet and add the onions and garlic. Add the rice and stir constantly coating the rice with the oilm, onion and garlic.
  5. Add the white wine and cook for about 1 mnute. Add one ladle of stock at a time to the risotto stirring constantly.
  6. Keep adding onel ladle of stock, stirring constantly as the rice absorbs it. Repeat this step until the rice is alsmost cooked.
  7. Add the chicken into the risotto along with the peas. Add the lemon zest and lemon juice, stir through and turn the heat off.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.76 Kcal (1979 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 50.71mg 17%
Sodium 328.52mg 14%
Potassium 360.54mg 8%
Total Carbs 52.31g 17%
Sugars 5.29g 21%
Dietary Fiber 1.56g 6%
Protein 19.56g 39%
Vitamin C 10.2mg 17%
Iron 0.7mg 4%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 133.68 Kcal (560 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 26%
Cholesterol 14.34mg 17%
Sodium 92.89mg 14%
Potassium 101.95mg 8%
Total Carbs 14.79g 17%
Sugars 1.5g 21%
Dietary Fiber 0.44g 6%
Protein 5.53g 39%
Vitamin C 2.9mg 17%
Iron 0.2mg 4%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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