Slow Cook Black Bean Soup Recipe

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Ingredients:

Serving

1 lb dried black beans
1/2 lb kielbassa or smoked sausage
48 oz chicken broth, canned
2 cans tomatoes with green chilies , rotel original
2 medium onions, chopped
2 medium carrots, chopped
2 tsp garlic, finely chopped
1 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp tabasco sauce , chipotle chili variety
sour cream

Directions:

Heat beans and water to boiling in 4 quart pan, reduce heat. Simmer uncovered 10 minutes. Remove from heat, cover and let stand overnight.
Drain beans. Place beans and remaining ingredients (except sour cream) in large slow cooker.
Cover and cook on high for 4 hours then reduce to low and continue cooking another 6 to 8 hours.
Mash beans with potato masher to get a nice consistency. Serve soup topped with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.87 Kcal (1921 kJ)
Calories from fat	124.39 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	80.41mg	27%
Sodium	1152.35mg	48%
Potassium	971.66mg	21%
Total Carbs	33.46g	11%
Sugars	2.49g	10%
Dietary Fiber	8.15g	33%
Protein	48.53g	97%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	4%
Iron	4.1mg	23%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	189.24 Kcal (792 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	21%
Cholesterol	33.16mg	27%
Sodium	475.23mg	48%
Potassium	400.71mg	21%
Total Carbs	13.8g	11%
Sugars	1.03g	10%
Dietary Fiber	3.36g	33%
Protein	20.01g	97%
Vitamin C	2mg	8%
Vitamin A	0.1mg	4%
Iron	1.7mg	23%
Calcium	35.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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