Directions:
- In your slow cooker mix together all of the sauce ingredients.
- On the stove brown the pork cubes to seal in the juices.
- Add pork to slow cooker and mix well with the sauce.
- Take 1/4c of the juice from your pineapple (save the rest of the juice) and mix it in a bowl with the corn starch. Pour this over the pork/sauce mixture and stir until well combined.
- Top with chunks of pineapple, peppers, onion and peanuts. I don't mix it together, just let it rest on top of the pork (this will help keep the veg from getting too soggy and breaking apart). If you would rather mix it I'm sure that would work but everything will most likely break up during cooking.
- Pour remaining pineapple juice over everything.
- Cook on low for 8-10 hours, or high for 5 hours (make sure pork is cooked to 160 degrees Fahrenheit).
- Serve over white rice.
- NOTE: You can prepare this the night before and leave it in the removable part of of your slow cooker in the fridge overnight. Just put it on in the morning to have ready for dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.66 Kcal (3629 kJ) | ||
| Calories from fat | 293.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 50% | |
|---|---|---|---|
| Cholesterol | 59.94mg | 20% | |
| Sodium | 1396.03mg | 58% | |
| Potassium | 951.19mg | 20% | |
| Total Carbs | 109.64g | 37% | |
| Sugars | 39.04g | 156% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 80.1mg | 133% | |
| Iron | 5mg | 28% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.3 Kcal (855 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 50% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 20% | |
| Sodium | 329.09mg | 58% | |
| Potassium | 224.23mg | 20% | |
| Total Carbs | 25.85g | 37% | |
| Sugars | 9.2g | 156% | |
| Dietary Fiber | 1.13g | 19% | |
| Protein | 7.42g | 63% | |
| Vitamin C | 18.9mg | 133% | |
| Iron | 1.2mg | 28% | |
| Calcium | 27.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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