Directions:
- Preheat oven to 300°F.
- Season chicken pieces with salt and pepper. Heat oil in a Dutch oven or ovenproof casserole over medium heat.
- Brown chicken pieces in batches, skin-side down first, about 3 minutes per side. Remove chicken from casserole and reserve. Drain off all but 2 tablespoons of the fat.
- Return casserole to heat. Add onion and carrot and saute for 1 minute. Add tarragon, grapes and balsamic vinegar, bring to a boil, then return chicken legs only to casserole, skin side up.
- Cover and bake for 10 minutees. Add breasts and contine to bake, basting occasionally for 35 minutes or until pieces run clear.
- Remove chicken to a serving plate and keep warm. Skim fat from casserole and scrape contents into a food processor. Process until smooth. Season with salt and pepper to taste.
- Serve chicken with sauce. Garnish with extra grapes and fresh tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.86 Kcal (1138 kJ) | ||
| Calories from fat | 90.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 123.65mg | 41% | |
| Sodium | 177.31mg | 7% | |
| Potassium | 529.64mg | 11% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 15% | |
|---|---|---|---|
| Cholesterol | 50.41mg | 41% | |
| Sodium | 72.29mg | 7% | |
| Potassium | 215.92mg | 11% | |
| Total Carbs | 6.64g | 5% | |
| Sugars | 4.58g | 45% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 11.14g | 55% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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