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Sloppy Vegetable Sandwiches (Crock Pot) Recipe

Sloppy Vegetable Sandwiches (Crock Pot) Recipe

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Ingredients:

Serving

Directions:

In a 3 1/2, 4, or 5-quart crock pot, combine carrot, celery, dry lentils, uncooked brown rice, onion, garlic, brown sugar, and mustard.
Stir in vegetable broth.
Cover and cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours.
Stir in tomato sauce and vinegar, cover and cook for 30 more minutes.
To serve, spoon mixture onto buns or rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.2 Kcal (1696 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	6.08mg	2%
Sodium	949.66mg	40%
Potassium	481.91mg	10%
Total Carbs	73.99g	25%
Sugars	13.79g	55%
Dietary Fiber	8.85g	35%
Protein	14.88g	30%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	5%
Iron	3.8mg	21%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	153.64 Kcal (643 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	9%
Cholesterol	2.3mg	2%
Sodium	360.08mg	40%
Potassium	182.73mg	10%
Total Carbs	28.05g	25%
Sugars	5.23g	55%
Dietary Fiber	3.36g	35%
Protein	5.64g	30%
Vitamin C	2mg	9%
Vitamin A	0.1mg	5%
Iron	1.4mg	21%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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