Sloppy Shmoes Recipe

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Ingredients:

Serving

1 tsp coriander seeds
1 medium onion, chopped
1 tbsp vegetable oil
2 cloves garlic, minced
1 lb ground beef or turkey
1 tsp ground cumin
salt and freshly ground black pepper
3 carrots, sliced in 1/4-inch rounds
1 zucchini, halved and cut into 1/4-inch semi circles
1/2 cup chicken stock
2 cobs of corn , kernels removed
1/2 lb kashkaval (or cheddar) grated

Directions:

Toast coriander seeds in saute pan. Coarsely chop in coffee mill, pepper mill, or with knife. Saute onions in oil until golden. Add garlic for 1 minute. Saute ground meat until browned. Add cumin and seasoning. Add carrots, for 1 minute. Add zucchini and chicken stock. Cook covered for 2 minutes. Add corn and cook for 1 more minute. Top with kashkaval and cook covered, until melted (or put under broiler). Serve open faced on onion roll, Kaiser roll or burger bun, with plenty of ketchup and maybe a pickle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.64 Kcal (1673 kJ)
Calories from fat	205.45 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	47.46mg	16%
Sodium	105.53mg	4%
Potassium	585.09mg	12%
Total Carbs	26.46g	9%
Sugars	2.68g	11%
Dietary Fiber	3.38g	14%
Protein	27.2g	54%
Vitamin C	9.8mg	16%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	141.4 Kcal (592 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	35%
Cholesterol	16.79mg	16%
Sodium	37.34mg	4%
Potassium	207.02mg	12%
Total Carbs	9.36g	9%
Sugars	0.95g	11%
Dietary Fiber	1.2g	14%
Protein	9.62g	54%
Vitamin C	3.5mg	16%
Vitamin A	0.1mg	10%
Iron	0.6mg	10%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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