Directions:
- Place a Large pan that will distribute heat evenly on the stove. Pour in Olive Oil & heat.
- Put in Chopped Onions & cook until they sweeten & brown. On Medium-High heat this will take about 3-5 minutes.
- Add Garlic & pan roast it, stirring often as garlic can burn quickly.
- Add large diced Portabella Mushrooms & Sherry & stir.
- Add Sage, Thyme & Salt & stir. Allow the Mushrooms to absorb flavors in pan for 2-3 minutes.
- Add Carrots & cook while stirring for 1-2 minutes.
- Add Zucchini & continue to stir.
- Add the soaked & then drained peas & stir for 1-2 minutes. This allows the peas to gain the flavors of the veggies roasting in the pot. Yum.
- Pour in the Chicken Stock & lift the veggies up from the bottom of the pan. Turn the heat to Medium & cover pot. Let it cook for 30-40 min & then start checking on it every 10 mins.
- At 40 mins. stir every 10 mins so it doesn't burn.
- I turned the heat to Medium -Low for the last 20 minutes.
- When it's nice & thick, turn off, taste, fix flavor to your liking & serve.
- Enjoy with people you care for.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 106.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 1480.22mg | 62% | |
| Potassium | 464.4mg | 10% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 18% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 2% | |
| Sodium | 537.27mg | 62% | |
| Potassium | 168.56mg | 10% | |
| Total Carbs | 7.8g | 7% | |
| Sugars | 1.85g | 20% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 3.24g | 18% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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