Directions:
- Heat butter in a skillet over medium heat; cook pork chops in the melted butter until cooked through, 10 to 15 minutes. Remove pork chops from skillet and cut into bite-sized pieces.
- Pour water and long grain and wild rice mix with herbs into the same skillet; stir well. Layer pork chop pieces over rice. Pour corn over pork chops layer; top with tomatoes. Cover skillet and simmer until rice is tender and liquid is absorbed, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.86 Kcal (544 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 10% | |
| Sodium | 362.02mg | 15% | |
| Potassium | 136.6mg | 3% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.57 Kcal (417 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 13% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 10% | |
| Sodium | 277.57mg | 15% | |
| Potassium | 104.74mg | 3% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.57g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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