Directions:
- In a large skillet, cook beef over medium high, stirring to break up lumps.
- Stir in green pepper, onion, zucchini and tomato. Cook, stirring occasionally, until onion is tender, about 5 minutes.
- Stir in tomato sauce, ketchup, Worcestershire, and salt and pepper to taste. Heat to boiling, reduce heat to low and simmer 10 minutes.
- Spoon mixture over muffin halves and serve open face.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.23 Kcal (1395 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 370.04mg | 15% | |
| Potassium | 504mg | 11% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.3mg | 74% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 22% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 19% | |
| Sodium | 165.2mg | 15% | |
| Potassium | 225.01mg | 11% | |
| Total Carbs | 13.16g | 10% | |
| Sugars | 1.92g | 17% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 9.79g | 44% | |
| Vitamin C | 14mg | 52% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6mg | 74% | |
| Calcium | 47.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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