Directions:
- Put rice spices, salt and water into a large saucepan. Bring to the boil and then reduce down to lowest temperature. put on lid and simmer gently for 20 minute.
- When rice is done mix amke sure lal water is drained mix through peas and chick peas adding tomatos if using, allow peas to thaw from heat of rice before eating.
- Once cool store in an airtight container. this will need to be eaten in 3 working days make sure you reheat until piping hot so the rice doesnt hurt your tummy alternatively freeze when cool and leave out to defrost reheating before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.44 Kcal (559 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 226.93mg | 9% | |
| Potassium | 186.78mg | 4% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 15.7mg | 87% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.87 Kcal (242 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Sodium | 98.42mg | 9% | |
| Potassium | 81mg | 4% | |
| Total Carbs | 11.46g | 9% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 2.05g | 9% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 6.8mg | 87% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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