Directions:
- Heat oven to 325°F.
- In a food processor bowl, combine croutons, black pepper, cayenne pepper, chili powder, and thyme. Pulse until the mixture is of a fine texture. Place this mixture into a large bowl.
- Combine the onion, carrot, garlic, and red pepper and pulse in food processor. Combine the vegetable mixture, meat, and bread crumbs mixture Season the meat mixture with the kosher salt. Add the egg and combine thoroughly, but avoid squeezing the meat.
- Pack this mixture into a 10-inch loaf pan to mold the shape of the meatloaf. Bake for 45 minutes or until internal temperature reaches 155°F.
- Combine the glaze ingredients and baste the meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.11 Kcal (783 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 91.9mg | 31% | |
| Sodium | 459.63mg | 19% | |
| Potassium | 533.18mg | 11% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.41 Kcal (458 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 10% | |
|---|---|---|---|
| Cholesterol | 53.74mg | 31% | |
| Sodium | 268.77mg | 19% | |
| Potassium | 311.77mg | 11% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 3.17g | 22% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 15.27g | 52% | |
| Vitamin C | 5.7mg | 16% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.4mg | 33% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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