Directions:
- Preheat Oven at 375F
- Combine all Meatloaf ingredients in large bowl mixing well. Shape meatloaf onto lightly greased baking tray into a free form log shape. Bake for 45 Minutes.
- Lightly sauté onion in margarine until translucent. Add all other sauce ingredients and bring slowly to the boil. Reduce heat to low and simmer for 15 minutes.
- Once Meatloaf has been cooking for 45 minutes reduce oven to 350°F Baste meatloaf with half of BBQ Sauce and cook for further 45 minutes basting with remaining sauce often.
- Rest for 10 minutes loosely covered with foil before slicing Meatloaf thickly and serving with mashed potato and any remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.93 Kcal (2252 kJ) | ||
| Calories from fat | 286.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 49% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 1140.82mg | 48% | |
| Potassium | 362mg | 8% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 108.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 49% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 17% | |
| Sodium | 432.37mg | 48% | |
| Potassium | 137.2mg | 8% | |
| Total Carbs | 12.52g | 11% | |
| Sugars | 4.94g | 52% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 4.69g | 25% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.8mg | 11% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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