Sliced Steak with Roasted-corn Salsa Recipe

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Sliced Steak with Roasted-corn Salsa
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Ingredients:

Directions:

  1. Accompaniment: lime wedges.
  2. Prepare grill for cooking.
  3. Make corn salsa: Heat a dry large cast-iron skillet over moderately high heat until hot, then pan-roast corn, stirring occasionally, until golden brown, 8-10 minutes .
  4. Transfer to a bowl.
  5. Cook white part of scallions in butter with garlic, 1 teaspoon salt, 1/2 teaspoon each cumin and chili powder, and 1/4 teaspoon pepper in skillet over moderate heat, stirring, until scallions are tender, 3-4 minutes .
  6. Remove from heat and stir in corn, tomatoes, and jalapeños.
  7. Grill steak: Combine remaining 1/2 teaspoon salt, 1 teaspoon cumin, 1/2 teaspoon chili powder, and 1/4 teaspoon pepper and sprinkle on both sides of steak.
  8. Grill, turning once, until an instant-read thermometer inserted horizontally into thickest part of meat registers 130°F, 18-20 minutes total for medium-rare.
  9. Transfer steak to a grooved cutting board and let stand 5-10 minutes before slicing.
  10. While steak is standing, reheat corn mixture over moderate heat, stirring occasionally.
  11. Stir in cilantro and scallion greens.
  12. Spoon corn on top of sliced steak and pour over any accumulated juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.28 Kcal (1651 kJ)
Calories from fat 197.52 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 92.36mg 31%
Sodium 920.92mg 38%
Potassium 839.18mg 18%
Total Carbs 25.64g 9%
Sugars 4.79g 19%
Dietary Fiber 4.68g 19%
Protein 27.19g 54%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 136.87 Kcal (573 kJ)
Calories from fat 68.56 Kcal
% Daily Value*
Total Fat 7.62g 34%
Cholesterol 32.06mg 31%
Sodium 319.69mg 38%
Potassium 291.31mg 18%
Total Carbs 8.9g 9%
Sugars 1.66g 19%
Dietary Fiber 1.62g 19%
Protein 9.44g 54%
Vitamin C 5.6mg 27%
Iron 1.5mg 24%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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