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Sliced Steak and Roasted Poblano Gravy Recipe

Sliced Steak and Roasted Poblano Gravy Recipe

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Ingredients:

Serving

4 (5 oz) beef top sirloin steaks, 5 oz each cut 3/4 to 1 inch thick
cajun seasoning or dry steak seasoning
2 large poblano peppers
2 tbsp butter
2 tbsp flour
2 cups beef stock , approximate
2 tsp worcestershire sauce
1 tsp ground cumin
salt and pepper

Directions:

Rinse the steaks under running water and pat dry, rub with seasoning and allow to stand at room temperature while preparing the peppers.
Place the peppers under the broiler and broil until the skin blackens and peppers are soft, put in paper bag and allow to stand until cool.
When the peppers are cooled, slip off skins, cut in half and remove seeds; place in a blender container with a small amount of the beef stock. Process the peppers until smooth, set aside.
Place the meat on broiler rack and broil 6 to 8 minutes per side or until medium; allow meat to stand for 10 minutes before slicing.
Melt the butter in a medium saucepan, stir in flour and allow to simmer over medium low heat until flour is golden.
Whisk in beef stock, Worcestershire sauce and cumin; continue to cook; as mixture thickens whisk in the pureed peppers and cook until desired consistency; season with salt and pepper to taste.
Slice the meat into 1/4 inch slices, arrange on plate and pour gravy over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.37 Kcal (680 kJ)
Calories from fat	89.52 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	40.5mg	13%
Sodium	387.79mg	16%
Potassium	365.56mg	8%
Total Carbs	6.63g	2%
Sugars	1.49g	6%
Dietary Fiber	0.58g	2%
Protein	11.38g	23%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	97.69 Kcal (409 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	15%
Cholesterol	24.37mg	13%
Sodium	233.32mg	16%
Potassium	219.94mg	8%
Total Carbs	3.99g	2%
Sugars	0.9g	6%
Dietary Fiber	0.35g	2%
Protein	6.85g	23%
Vitamin C	0.2mg	1%
Iron	0.8mg	8%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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