Sliced Peaches in Lime Rum Sauce (Diabetic) Recipe

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Sliced Peaches in Lime Rum Sauce (Diabetic)
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Ingredients
10
Count
Nutrition
152
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tsp dark rum
  • 1 tbsp honey , plus
  • 1 tsp honey
  • 2 tbsp water , plus
  • 2 tsp water
  • 1/8 tsp clove
  • 1 1/4 tsp cornstarch or 1 1/4 tsp arrowroot
  • 2 3/4 tsp water

Directions:

  1. In a saucepan over medium heat, heat the lime juice, rum, honey, and water.
  2. Bring to a boil, lower the heat, and simmer for 5 minutes.
  3. Add the cloves.
  4. Mix together the cornstarch or arrowroot powder and water.
  5. Add to the sauce.
  6. Add to the peaches and cook for about 10 minutes.
  7. Chill and serve in individual dishes.
  8. Exchanges: 1 Fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.29 Kcal (638 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.54mg 0%
Potassium 189.57mg 4%
Total Carbs 38.09g 13%
Sugars 33.64g 135%
Dietary Fiber 2.51g 10%
Protein 1.25g 3%
Vitamin C 123.6mg 206%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 90.45 Kcal (379 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.07mg 0%
Potassium 112.59mg 4%
Total Carbs 22.63g 13%
Sugars 19.98g 135%
Dietary Fiber 1.49g 10%
Protein 0.74g 3%
Vitamin C 73.4mg 206%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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