Amount Per 1 Serving
Calories	123.04 Kcal (515 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.4mg	0%
Potassium	299.87mg	6%
Total Carbs	30.92g	10%
Sugars	26g	104%
Dietary Fiber	3.59g	14%
Protein	1.7g	3%
Vitamin C	62.4mg	104%
Vitamin A	0.1mg	3%
Iron	11.1mg	62%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	68.29 Kcal (286 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.33mg	0%
Potassium	166.44mg	6%
Total Carbs	17.16g	10%
Sugars	14.43g	104%
Dietary Fiber	1.99g	14%
Protein	0.94g	3%
Vitamin C	34.6mg	104%
Vitamin A	0.1mg	3%
Iron	6.2mg	62%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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