Postre De Mango (Mango Dessert) Recipe

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Postre De Mango (Mango Dessert)
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Ingredients:

  • 1 tbsp gelatin
  • 2 tbsp warm water
  • 1 1/2 cups mangoes, pureed
  • 1/4 cup sour cream
  • to taste honey

Directions:

  1. Gently dissolve gelatin in warm water. Purée the mango flesh. Add the cream, sour cream, lime juice, and gelatin to the mangoes. Process or blend. Add the honey to desired sweetness.
  2. Pour into serving bowl and chill. Serve garnished with thin slices of lime and mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.64 Kcal (740 kJ)
Calories from fat 114.13 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 46.13mg 15%
Sodium 29.93mg 1%
Potassium 175.21mg 4%
Total Carbs 12.4g 4%
Sugars 8.97g 36%
Dietary Fiber 1.24g 5%
Protein 4.98g 10%
Vitamin C 27.3mg 45%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 133.34 Kcal (558 kJ)
Calories from fat 86.15 Kcal
% Daily Value*
Total Fat 9.57g 20%
Cholesterol 34.82mg 15%
Sodium 22.59mg 1%
Potassium 132.26mg 4%
Total Carbs 9.36g 4%
Sugars 6.77g 36%
Dietary Fiber 0.93g 5%
Protein 3.76g 10%
Vitamin C 20.6mg 45%
Calcium 38.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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