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Sliced Lemon Pistachio Chicken over Greens Recipe

Sliced Lemon Pistachio Chicken over Greens Recipe

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Sliced Lemon Pistachio Chicken over Greens

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Ingredients:

Serving

3/4 cup corn flakes
2 tbsp pistachios, toasted
1 tsp lemon rind, grated
1/2 tsp salt, divided
1/2 tsp black pepper, divided
4 boneless skinless chicken breasts (4 oz. each)
1 tbsp honey
cooking spray
6 cups gourmet salad greens
1 tbsp fresh lemon juice
1 tsp olive oil
lemon wedge

Directions:

Combine cornflakes, pistachios, rind, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a food processor; pulse until coarsely ground. Place crumb mixture in a shallow dish.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4 inch thickness using a meat mallet or rolling pin. Brush the chicken breasts with honey. Dredge the chicken in crumb mixture.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken, and saute 5 minutes on each side or until done. Cut chicken into 1/2 inch strips; set aside.
Place salad greens in a large bowl. Combine 1/4 teaspoons salt, 1/4 teaspoons pepper, juice and oil, drizzle over salad greens, tossing gently to coat.
Divide the salad green and chicken evenly among 4 plates. Garnish with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.16 Kcal (1303 kJ)
Calories from fat	162.2 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Cholesterol	33.65mg	11%
Sodium	1013.05mg	42%
Potassium	134.73mg	3%
Total Carbs	28.49g	9%
Sugars	8.87g	35%
Dietary Fiber	0.52g	2%
Protein	17.63g	35%
Vitamin C	19.6mg	33%
Vitamin A	7.1mg	237%
Iron	121mg	672%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	76.97 Kcal (322 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	28%
Cholesterol	8.32mg	11%
Sodium	250.61mg	42%
Potassium	33.33mg	3%
Total Carbs	7.05g	9%
Sugars	2.19g	35%
Dietary Fiber	0.13g	2%
Protein	4.36g	35%
Vitamin C	4.8mg	33%
Vitamin A	1.8mg	237%
Iron	29.9mg	672%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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