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Sliced Cantaloupe and Blackberries with Almond Cream Recipe

Sliced Cantaloupe and Blackberries with Almond Cream Recipe

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Sliced Cantaloupe and Blackberries with Almond Cream

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1/2 cup tub-style fat-free cream cheese, softened
2 tbsp powdered sugar
1 tbsp 1% low-fat milk
1/4 tsp almond extract
1/2 (2 1/2-lb) cantaloupe, peeled, seeded , and cut lengthwise into 1/4-inch-thick slices
1 cup blackberries
4 tsp sliced almonds, toasted
mint sprigs (optional)

Directions:

Combine first 4 ingredients in a small bowl, and beat at high speed of a mixer until smooth. Arrange cantaloupe slices, 1/4 cup blackberries, and 2 tablespoons cream cheese mixture on each of 4 dessert plates. Sprinkle each serving with 1 teaspoon toasted almonds, and garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.7 Kcal (786 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	4.51mg	2%
Sodium	372.88mg	16%
Potassium	566.41mg	12%
Total Carbs	24.66g	8%
Sugars	16.67g	67%
Dietary Fiber	2.67g	11%
Protein	8.41g	17%
Vitamin C	28.5mg	48%
Iron	0.5mg	3%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	120.5 Kcal (505 kJ)
Calories from fat	37.51 Kcal
		% Daily Value*
Total Fat	4.17g	10%
Cholesterol	2.89mg	2%
Sodium	239.38mg	16%
Potassium	363.62mg	12%
Total Carbs	15.83g	8%
Sugars	10.7g	67%
Dietary Fiber	1.71g	11%
Protein	5.4g	17%
Vitamin C	18.3mg	48%
Iron	0.3mg	3%
Calcium	103.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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