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Slaw and Order Recipe

Slaw and Order Recipe

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Ingredients:

Serving

1 (12-oz) bag dry broccoli cole slaw (4 cups)
1 cup low-fat creamy tomato soup or canned crushed tomatoes
1 tsp chopped garlic, or more to taste
dash onion powder, or more to taste
salt and freshly ground black pepper
dash crushed red pepper, or more to taste
3 tbsp reduced-fat parmesan-style grated topping

Directions:

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.
Add soup, garlic, onion powder, dash each salt, black pepper, crushed red pepper, and 2 tablespoons grated topping. Stir and continue to cook until hot, about 3 to 4 minutes.
Season with additional spices, if you like. Top with remaining tablespoon grated topping. Enjoy!
PER SERVING (1/2 of recipe, 1 heaping cup): 148 calories, 3g fat, 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.59 Kcal (249 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	6.6mg	2%
Sodium	155.89mg	6%
Potassium	155.25mg	3%
Total Carbs	9.32g	3%
Sugars	4.98g	20%
Dietary Fiber	1.29g	5%
Protein	2.84g	6%
Vitamin C	8.1mg	13%
Iron	1.3mg	7%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	44.79 Kcal (188 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	4.96mg	2%
Sodium	117.17mg	6%
Potassium	116.69mg	3%
Total Carbs	7g	3%
Sugars	3.75g	20%
Dietary Fiber	0.97g	5%
Protein	2.13g	6%
Vitamin C	6.1mg	13%
Iron	1mg	7%
Calcium	72.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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