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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Ingredients:
1 (12-ounce) bag dry broccoli cole slaw (4 cups) |
1 cup low-fat creamy tomato soup or canned crushed tomatoes |
1 teaspoon chopped garlic, or more to taste |
dash onion powder, or more to taste |
salt and freshly ground black pepper |
dash crushed red pepper, or more to taste |
3 tablespoons reduced-fat parmesan-style grated topping |
Directions:
1. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.
2. Add soup, garlic, onion powder, dash each salt, black pepper, crushed red pepper, and 2 tablespoons grated topping. Stir and continue to cook until hot, about 3 to 4 minutes.
3. Season with additional spices, if you like. Top with remaining tablespoon grated topping. Enjoy!
4. PER SERVING (1/2 of recipe, 1 heaping cup): 148 calories, 3g fat, 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein
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