Ingredients:
- 1 12-oz bag (4 cups) broccoli cole slaw
- dash onion powder, or more to taste
- dash red pepper flakes, or more to taste
Directions:
- Bring a skillet sprayed with nonstick spray to medium-high heat. Add slaw and 1/4 cup water. Cook and stir until water has evaporated and slaw has slightly softened, 5 to 8 minutes.
- Add soup/tomatoes, garlic, seasonings, and 2 tablespoons Parm-style topping. Cook and stir until hot, 3 to 4 minutes.
- Serve topped with remaining 1 tablespoon Parm-style topping!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.19 Kcal (499 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 4% | |
| Sodium | 466.82mg | 19% | |
| Potassium | 310.53mg | 7% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 44.73 Kcal (187 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 4% | |
| Sodium | 175.17mg | 19% | |
| Potassium | 116.52mg | 7% | |
| Total Carbs | 6.99g | 6% | |
| Sugars | 3.74g | 40% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 2.13g | 11% | |
| Vitamin C | 6mg | 27% | |
| Iron | 1mg | 15% | |
| Calcium | 72.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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