Slammin' Sausage Pancakes with Honey Maple Syrup (Aaron McCargo, Jr.) Recipe

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Slammin' Sausage Pancakes with Honey Maple Syrup (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. In a large nonstick saute pan over medium-high heat, brown the sausage while breaking it apart, for approximately 4 to 5 minutes. Remove the sausage from the pan to paper towels. Discard excess grease or keep 2 tablespoons for frying the pancakes.
  2. In a large bowl, combine the flour, sugar, salt, and baking powder. In another bowl, whisk together the buttermilk and egg yolks until smooth and velvety. Reserve the egg whites in a third bowl. Add buttermilk and egg yolks to the flour mixture. Stir with a spoon until well incorporated. Add the melted butter and stir until well incorporated. Using an electric hand mixer, beat the egg whites in a bowl until stiff peaks are formed, approximately 2 to 3 minutes. Fold the egg whites into the batter using a rubber spatula. Batter should be fluffy.
  3. In a large nonstick skillet over medium heat, add 2 tablespoons butter or 2 tablespoons of the reserved sausage fat. Working in batches, ladle the batter in the pan to form 4-inch pancakes. Sprinkle a heaping tablespoon of cooked sausage onto each pancake. Batter should puff up around sausage. Cook each pancake for 2 to 3 minutes then flip, cooking for an additional 2 to 3 minutes until nicely browned and cooked through. Repeat with remaining batter and sausage.
  4. Once finished, remove the pancakes from the pan onto a platter. Spread liberally with the Honey-Maple Butter and sprinkle with powdered sugar. Serve with maple syrup.
  5. Honey Maple Butter:
  6. Put the butter, honey, maple syrup, salt and cinnamon into a bowl. Mix well with a wooden spoon until well incorporated. Set aside until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1351.76 Kcal (5660 kJ)
Calories from fat 712.67 Kcal
% Daily Value*
Total Fat 79.19g 122%
Cholesterol 359.19mg 120%
Sodium 2441.7mg 102%
Potassium 456mg 10%
Total Carbs 117.03g 39%
Sugars 55.16g 221%
Dietary Fiber 2.55g 10%
Protein 42.42g 85%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 19%
Iron 6.6mg 37%
Calcium 524mg 52%
Amount Per 100 g
Calories 255.41 Kcal (1069 kJ)
Calories from fat 134.66 Kcal
% Daily Value*
Total Fat 14.96g 122%
Cholesterol 67.87mg 120%
Sodium 461.35mg 102%
Potassium 86.16mg 10%
Total Carbs 22.11g 39%
Sugars 10.42g 221%
Dietary Fiber 0.48g 10%
Protein 8.02g 85%
Vitamin A 0.1mg 19%
Iron 1.3mg 37%
Calcium 99mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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