Main
Recipes
Main Ingredients
Meat and Poultry
beef
Skirt Steak With Arugula Salad (Food Network Kitchens) Recipe

Skirt Steak With Arugula Salad (Food Network Kitchens) Recipe

Posted by

Rate It!

Skirt Steak With Arugula Salad (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp extra-virgin olive oil, plus more for drizzling
2 ciabatta rolls , cut into cubes (about 5 cups)
1 clove garlic, finely chopped
kosher salt and freshly ground pepper
1/2 cup sliced radishes
2 cups cherry tomatoes, halved
1/2 cup fresh basil leaves, chopped
2 tbsp capers , plus 2 tbsp brine from the jar
1 1/4 lb skirt steak
6 cups baby arugula

Directions:

Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the bread cubes and cook until crisp and slightly golden, turning as needed, about 5 minutes. Add the garlic and 1/4 teaspoon each salt and pepper and cook, tossing, until the garlic is slightly golden, about 30 seconds. Transfer to a large bowl; wipe out the skillet. Add the radishes, tomatoes, basil, capers and caper brine to the bowl and toss to combine.
Heat 1 tablespoon olive oil in the same skillet over medium-high heat. Season the steak with salt and pepper, add to the pan and sear until browned on the bottom, about 5 minutes. Turn and sear until browned on the other side, 3 to 5 more minutes. Transfer the steak to a cutting board and let rest 5 minutes.
Add the arugula and the remaining 2 tablespoons olive oil to the bowl with the salad and toss to coat; season with salt and pepper. Thinly slice the steak against the grain and divide among plates. Serve with the salad.
Per serving: Calories 559; Fat 30 g (Saturated 8 g); Cholesterol 84 mg; Sodium 700 mg; Carbohydrate 27 g; Fiber 3 g; Protein 43 g
Photograph by Antonis Achilleos

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.21 Kcal (1814 kJ)
Calories from fat	302.44 Kcal
		% Daily Value*
Total Fat	33.6g	52%
Cholesterol	92.12mg	31%
Sodium	229.21mg	10%
Potassium	694.74mg	15%
Total Carbs	5.17g	2%
Sugars	3.13g	13%
Dietary Fiber	1.84g	7%
Protein	30.35g	61%
Vitamin C	18mg	30%
Iron	3.3mg	18%
Calcium	76mg	8%

Amount Per 100 g
Calories	152.77 Kcal (640 kJ)
Calories from fat	106.65 Kcal
		% Daily Value*
Total Fat	11.85g	52%
Cholesterol	32.48mg	31%
Sodium	80.83mg	10%
Potassium	245mg	15%
Total Carbs	1.82g	2%
Sugars	1.1g	13%
Dietary Fiber	0.65g	7%
Protein	10.7g	61%
Vitamin C	6.4mg	30%
Iron	1.2mg	18%
Calcium	26.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Halibut With Tomato-Basil Salsa

Extra virgin olive oil, Balsamic vinegar and 7 more..
Tomato-Poached Eggs with Sardinian Music Bread (Ovos kin Tomate e Casu)

Extra-virgin olive oil, Sliced green onions and 8 more..
Grilled Panzanella (Ina Garten)

Good olive oil, Minced garlic, Dijon mustard and 10 more..
Salmon Pasta Pomodoro

Spaghetti, Extra-virgin olive oil, Onion, chopped and 6 more..
Bread gnocchi

Bread, thick slices (french or italian , stale bread work... and 8 more..
Grilled Panzanella Salad

Extra virgin olive oil, Minced garlic, Dijon mustard and 11 more..
Roasted Peppers, Grilled Onions, and Feta Cheese Salad

Extra-virgin olive oil, Red wine vinegar, Minced garlic and 8 more..