Directions:
- Melt the fat or heat the oil in a large frying pan.
- Add the onion and cook until soft and golden.
- Add the oatmeal and mix in well.
- Cook for about 5 minutes, stirring frequently.
- Add the stock and allow it to be absorbed by the oatmeal.
- Season well and serve with light creamy mashed potatoes.
- (Skirlie may also be used as a stuffing for any kind of game bird or poultry. It is also a very good accompaniment to rich meaty and gamy stews).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.07 Kcal (1512 kJ) | ||
| Calories from fat | 273.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 28mg | 9% | |
| Sodium | 95.4mg | 4% | |
| Potassium | 117.51mg | 3% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 240.4mg | 1336% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.75 Kcal (861 kJ) | ||
| Calories from fat | 155.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 47% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 9% | |
| Sodium | 54.36mg | 4% | |
| Potassium | 66.96mg | 3% | |
| Total Carbs | 11.06g | 6% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 137mg | 1336% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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