Directions:
- Dry chicken with paper towel.
- Put chicken into a medium bowl and pour milk over; let stand, stirring occasionally for 15 minutes.
- Meanwhile; to a zip lock plastic bag, add the bread crumbs, parmesan cheese, Italian seasoning, garlic powder and cayenne pepper, close bag and shake to mix.
- Take one leg at a time, coated with milk and add to zip lock bag, close bag and massage parmesan mixture on to leg until well coated.
- Place on veggie sprayed rack of broiler.
- Repeat until all legs are on broiler rack.
- Sprinkle any parmesan mixture, left in bag, over chicken on rack.
- Preheat oven to 350f degrees.
- Place broiler on middle rack in oven for 30 to 40 minutes, or until brown and crisp.
- Turn with tongs after the first 15 or 20 minutes.
- Remove to warm serving platter and sprinkle with course salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.99 Kcal (4287 kJ) | ||
| Calories from fat | 308.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 730.48mg | 243% | |
| Sodium | 967.39mg | 40% | |
| Potassium | 1952.02mg | 42% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 155.01g | 310% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 8.3mg | 46% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 53% | |
|---|---|---|---|
| Cholesterol | 84.75mg | 243% | |
| Sodium | 112.24mg | 40% | |
| Potassium | 226.48mg | 42% | |
| Total Carbs | 0.86g | 2% | |
| Sugars | 0.25g | 9% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 17.98g | 310% | |
| Iron | 1mg | 46% | |
| Calcium | 22.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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