Directions:
- Combine zucchini, broth, onion, basil, and crushed rosemary in a pot and simmer for 30 minutes.
- Puree in a blender until smooth.
- Stir in yogurt and season with pepper.
- Lay ham overtop.
- Garnish with remaining rosemary.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.2 Kcal (172 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 11.67mg | 0% | |
| Potassium | 438.54mg | 9% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.95 Kcal (151 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 10.18mg | 0% | |
| Potassium | 382.62mg | 9% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.41g | 10% | |
| Vitamin C | 26.5mg | 51% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Squash Spaghetti
Spaghetti squash, Canned stewed tomatoes, Zucchini and 9 more.. -
Penne With Greek-Style Tomato Sauce
Tomatoes (about 2 lb), seeded and chopped and 13 more.. -
Summer Squash Soup with Pasta and Parmesan
Fat-free , less-sodium chicken broth, Water and 11 more.. -
Skillet Squash and Onions
Butter or 3 tbsp margarine or 3 tbsp extra virgin olive o... and 7 more.. -
Pomodoro Sauce
Roma tomatoes, Onion, yellow, Basil, fresh and 4 more.. -
Vegetable Pasta Sauce
Chickpeas, drained and rinsed, Tomatoes, Onion, chopped and 13 more.. -
Indian Summer Salad
Carrot, shredded, Zucchini, shredded and 6 more.. -
Grilled Vegetable Sandwich
Plain nonfat yogurt, Dijon mustard, Black pepper and 19 more.. -
Stuffed Zucchini
Zucchini (approximately 5 oz each), rinsed and sliced in ... and 14 more.. -
Zucchini Pizza
Fresh zucchini, Olive oil, Flour, Eggs, Mozzarella cheese and 8 more.. -
Roasted Zucchini Provençal
Zucchini , quartered lengthwise and sliced, Onion, sliced and 11 more.. -
Zucchini Fritters With Parsley
Zucchini, grated, Chopped yellow onion, Salt and 7 more..
Also Try
-
-
-
-
-
Creamy Zucchini Soup with Mixed Herbs
Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more.. -
Creamy Cajun Zucchini and Potato Soup
Butter, Onions, Garlic clove (add more if you like) and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
