Directions:
- Combine zucchini, broth, onion, basil, and crushed rosemary in a pot and simmer for 30 minutes.
- Puree in a blender until smooth.
- Stir in yogurt and season with pepper.
- Lay ham overtop.
- Garnish with remaining rosemary.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.2 Kcal (172 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 11.67mg | 0% | |
| Potassium | 438.54mg | 9% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.95 Kcal (151 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 10.18mg | 0% | |
| Potassium | 382.62mg | 9% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.41g | 10% | |
| Vitamin C | 26.5mg | 51% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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