Skillet Spice Chicken With Peaches Recipe

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Skillet Spice Chicken  With Peaches
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Ingredients:

Directions:

  1. Put chicken pieces in gallon size zip lock bag pour in buttermilk, seal and refrigerate 1 hour. Remove chicken from buttermilk (discard buttermilk)
  2. Mix flour,salt and poultry seasoning in medium bowl,coat chicken pieces with flour mixture, shack off excess flour,Place chicken pieces on plate or tray and refrigerate.
  3. Combine orange juice and peaches with the following 5 ingredients in saucepan,simmer 10 minutes.
  4. Heat oil in skillet about 1/2 inch deep, brown chicken pieces.
  5. Remove chicken and pour off oil from skillet.
  6. Replace chicken in skillet, add fruit mixture, cover and simmer 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.51 Kcal (3352 kJ)
Calories from fat 341.59 Kcal
% Daily Value*
Total Fat 37.95g 58%
Cholesterol 208.57mg 70%
Sodium 880.23mg 37%
Potassium 849.49mg 18%
Total Carbs 67.73g 23%
Sugars 50.22g 201%
Dietary Fiber 5.29g 21%
Protein 46.04g 92%
Vitamin C 205.9mg 343%
Iron 3.2mg 18%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 151.21 Kcal (633 kJ)
Calories from fat 64.52 Kcal
% Daily Value*
Total Fat 7.17g 58%
Cholesterol 39.4mg 70%
Sodium 166.26mg 37%
Potassium 160.46mg 18%
Total Carbs 12.79g 23%
Sugars 9.49g 201%
Dietary Fiber 1g 21%
Protein 8.7g 92%
Vitamin C 38.9mg 343%
Iron 0.6mg 18%
Calcium 23.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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