Directions:
- In a 9-in. ovenproof skillet, cook sausage over medium heat until no longer pink. Drain, reserving 2 tablespoons drippings. In a large bowl, combine the cornmeal, flour, baking powder and sugar.
- In another bowl, beat egg and milk. Stir into dry ingredients just until moistened. Fold in sausage and reserved drippings. Return to skillet.
- Bake at 425° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Refrigerate leftovers. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.34 Kcal (1638 kJ) | ||
| Calories from fat | 130.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 68.69mg | 23% | |
| Sodium | 528.67mg | 22% | |
| Potassium | 564.57mg | 12% | |
| Total Carbs | 45.92g | 15% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 239.28 Kcal (1002 kJ) | ||
| Calories from fat | 79.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 22% | |
|---|---|---|---|
| Cholesterol | 42mg | 23% | |
| Sodium | 323.24mg | 22% | |
| Potassium | 345.2mg | 12% | |
| Total Carbs | 28.08g | 15% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 11.31g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 12% | |
| Calcium | 102.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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