Directions:
- Heat rice according to package directions; set aside.
- Cut sausage into 1/2-inch-thick slices. Cook in a large nonstick skillet over medium-high heat 4 minutes on each side or until browned. Drain on paper towels. Wipe skillet clean, and return sausage to skillet.
- Stir in rice, diced tomatoes, parsley, and 1/4 cup water. Cook 3 minutes or until thoroughly heated.
- Note: For testing purposes only, we used Zatarain's New Orleans Style Ready-to-Serve Yellow Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.61 Kcal (1363 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 264.93mg | 11% | |
| Potassium | 203.22mg | 4% | |
| Total Carbs | 53.05g | 18% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 9mg | 15% | |
| Iron | 18.7mg | 104% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.4 Kcal (772 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 14% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 5% | |
| Sodium | 150.04mg | 11% | |
| Potassium | 115.09mg | 4% | |
| Total Carbs | 30.04g | 18% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 4.08g | 14% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 10.6mg | 104% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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