Directions:
- Heat oil in large skillet over med. heat. Coat the pork chops with flour and place in skillet.
- In a small bowl,mix the parmesan cheese,salt,and pepper. Sprinkle 1/2 the parmesan cheese mixture over the pork chops. Layer chops with the potatoes. Sprinkle with remaining parmesan cheese mixture. Top with onion slices.
- In a small bowl,dissolve the beef bouillon cubes in hot water. Stir in the lemon juice. Pour over the layered pork chops
- Cover skillet,and reduce heat. Simmer 40 mins,until vegetables are tender and pork chops have reached an internal temp of 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 1580.76mg | 66% | |
| Potassium | 381.97mg | 8% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 23.12 Kcal (97 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 2% | |
| Sodium | 283.15mg | 66% | |
| Potassium | 68.42mg | 8% | |
| Total Carbs | 2.38g | 4% | |
| Sugars | 0.43g | 10% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 2.32g | 26% | |
| Vitamin C | 1mg | 9% | |
| Calcium | 22.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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