Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and onion; cook 13 minutes or until onion is tender, stirring frequently. Add garlic, rosemary, salt, and black pepper; cook for 2 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Sodium | 205.13mg | 9% | |
| Potassium | 240.9mg | 5% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 130.5mg | 218% | |
| Vitamin A | 3.2mg | 105% | |
| Iron | 53.7mg | 298% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.9 Kcal (146 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 5% | |
|---|---|---|---|
| Sodium | 84.97mg | 9% | |
| Potassium | 99.78mg | 5% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 3.6g | 35% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 0.36g | 2% | |
| Vitamin C | 54.1mg | 218% | |
| Vitamin A | 1.3mg | 105% | |
| Iron | 22.3mg | 298% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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