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Skillet Mushrooms and Water Chestnuts Recipe

Skillet Mushrooms and Water Chestnuts Recipe

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Ingredients:

Serving

1 tsp sesame oil
1/4 tsp toasted sesame oil
2 garlic cloves, minced
2 (8-oz) packages presliced mushrooms
1 (8-oz) can sliced water chestnuts, drained
1/4 tsp freshly ground black pepper
1/4 tsp salt
1 tbsp low-sodium soy sauce
2 tbsp thinly sliced green onions

Directions:

Heat oils in a large nonstick skillet over medium-high heat. Add garlic and mushrooms; cook, stirring occasionally, 7 to 8 minutes or just until tender.
Add water chestnuts and remaining ingredients, and cook 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.5 Kcal (90 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	279.96mg	12%
Potassium	28.29mg	1%
Total Carbs	1.98g	1%
Sugars	0.39g	2%
Dietary Fiber	0.38g	2%
Protein	0.41g	1%
Vitamin C	0.9mg	2%
Iron	0.2mg	1%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	122.77 Kcal (514 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	2%
Sodium	1598.65mg	12%
Potassium	161.53mg	1%
Total Carbs	11.29g	1%
Sugars	2.22g	2%
Dietary Fiber	2.16g	2%
Protein	2.31g	1%
Vitamin C	5.3mg	2%
Iron	0.9mg	1%
Calcium	32.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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