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Skillet Goulash Recipe

Skillet Goulash Recipe

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Ingredients:

Serving

1 tbsp. oil
1 lb. beef sirloin steak, partially frozen, sliced into thin strips
1 onion, chopped
1 green bell pepper, chopped
1-1/2 cups water
14 oz. can diced tomatoes, undrained
8 oz. can tomato sauce
1 tsp. sugar
1 tbsp. smoked paprika
1/2 tsp. caraway seed
1/4 tsp. pepper
1-1/2 cups uncooked rotini pasta

Directions:

In 12 skillet, heat oil and cook steak strips over medium high heat, until browned, about 3-5 minutes.
Stir in all remaining ingredients except for pasta.
Stir well, then bring to a boil. Add rotini pasta. Reduce heat to medium and cook, covered, for 10-15 minutes until pasta is tender, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.72 Kcal (1862 kJ)
Calories from fat	153.21 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	100.9mg	34%
Sodium	82.19mg	3%
Potassium	994.61mg	21%
Total Carbs	34.07g	11%
Sugars	9.13g	37%
Dietary Fiber	4.66g	19%
Protein	38.57g	77%
Vitamin C	49.5mg	82%
Vitamin A	0.8mg	26%
Iron	116.1mg	645%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	85.93 Kcal (360 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	26%
Cholesterol	19.5mg	34%
Sodium	15.88mg	3%
Potassium	192.18mg	21%
Total Carbs	6.58g	11%
Sugars	1.76g	37%
Dietary Fiber	0.9g	19%
Protein	7.45g	77%
Vitamin C	9.6mg	82%
Vitamin A	0.1mg	26%
Iron	22.4mg	645%
Calcium	12mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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