Directions:
- Preheat oven to 350 degrees F. Prepare bell peppers, by washing first, I usually cut my peppers horizontally in half, remove the stem end, and remove seeds or cut top off peppers 1 inch from the stem end, and remove seeds, wash, set on paper towel to drain excess water.
- Heat 4 tbsp of the oil in a large skillet over medium heat. Add onions and cook, stirring often, until soft and translucent, about 5 minutes. Add the garlic and cook a minute more. Remove skillet from heat, add meat, rice, tomatoes, and oregano, 1/2 cup ketchup, 1/2 cup steak sauce and season generously with salt and pepper. Mix well. (You may find it easier to put the ingredients at this point into a large bowl and mix together with your hands.)
- Drizzle remaining 1 tablespoon of olive oil inside the peppers. Arrange the cut side of the peppers up in a baking dish, then stuff peppers with filling. Combine ketchup, Worcestershire sauce, Tabasco sauce, and 1/4 cup of water in a small bowl, then spoon over filling. Add 1/4 cup of water to the baking dish. Place in oven and bake for 40-50 minutes (or longer, depending on how big the peppers are that you are stuffing), until the internal temperature of the stuffed peppers is 150-160°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 896.18 Kcal (3752 kJ) | ||
| Calories from fat | 457.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.87g | 78% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 971.33mg | 40% | |
| Potassium | 751.55mg | 16% | |
| Total Carbs | 75.06g | 25% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 142.8mg | 238% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.2mg | 301% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 78% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 23% | |
| Sodium | 186.45mg | 40% | |
| Potassium | 144.26mg | 16% | |
| Total Carbs | 14.41g | 25% | |
| Sugars | 3.38g | 70% | |
| Dietary Fiber | 1.3g | 27% | |
| Protein | 6.05g | 63% | |
| Vitamin C | 27.4mg | 238% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 10.4mg | 301% | |
| Calcium | 12.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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