Directions:
- Combine first 4 ingredients, stirring just until dry ingredients are moistened.
- Place shortening in a 10 cast-iron skillet in a 450° oven for 5 minutes or until melted. Pour shortening into cornbread batter; stir well. Pour batter into hot skillet. Bake at 450° for 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.75 Kcal (1703 kJ) | ||
| Calories from fat | 183.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 72.11mg | 24% | |
| Sodium | 880.81mg | 37% | |
| Potassium | 302.58mg | 6% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 9.8g | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 335.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 221.46 Kcal (927 kJ) | ||
| Calories from fat | 99.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 31% | |
|---|---|---|---|
| Cholesterol | 39.26mg | 24% | |
| Sodium | 479.57mg | 37% | |
| Potassium | 164.75mg | 6% | |
| Total Carbs | 25.84g | 16% | |
| Sugars | 2.5g | 18% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 5.34g | 20% | |
| Iron | 2.2mg | 22% | |
| Calcium | 182.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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