Skillet Chicken With Couscous Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 boneless skinless chicken breasts, cooked
1 large onion, chopped
4 carrots, sliced thin
3 celery ribs, sliced
2 garlic cloves, minced
2 cups water
1 cup couscous
1 (15 oz) can garbanzo beans, rinsed and drained
2 tbsp lemon juice
1/4 tbsp black pepper

Directions:

In a large skillet, heat oil over high heat, until hot. Add chicken and cook, turning, until browned on both sides, 10 to 12 minutes.
Reduce heat to medium-low, cover, and cook chicken 10 minutes. Remove chicken to a dish and drain off fat and liquid from pan.
Add onion, carrots, and celery to skillet. Cook over medium-high heat, stirring, until onion is softened, 2 to 3 minutes.
Stir in garlic, water, couscous, garbanzo beans, lemon juice, and pepper. Heat to boiling, then reduce heat to medium-low.
Place chicken on top of couscous mixture. Cover and cook 20 to 25 minutes, or until chicken is very tender and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.77 Kcal (1360 kJ)
Calories from fat	85.97 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	6.75mg	2%
Sodium	171.03mg	7%
Potassium	507.62mg	11%
Total Carbs	49.85g	17%
Sugars	5.76g	23%
Dietary Fiber	5.84g	23%
Protein	10.12g	20%
Vitamin C	11.2mg	19%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	93.62 Kcal (392 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	15%
Cholesterol	1.95mg	2%
Sodium	49.3mg	7%
Potassium	146.33mg	11%
Total Carbs	14.37g	17%
Sugars	1.66g	23%
Dietary Fiber	1.68g	23%
Protein	2.92g	20%
Vitamin C	3.2mg	19%
Vitamin A	0.2mg	20%
Iron	0.2mg	4%
Calcium	23.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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