Directions:
- Stir fry cubed chicken breast in 1 tablespoon olive oil in non-stick skillet until lightly browned and cooked.
- Remove from skillet.
- Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender.
- Stir in pea pods and water; stir-fry 2 minutes.
- Remove from heat; stir in apples.
- Add to chicken, serve hot over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.46 Kcal (1384 kJ) | ||
| Calories from fat | 92.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 428.16mg | 18% | |
| Potassium | 630.47mg | 13% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 16% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 22% | |
| Sodium | 129.15mg | 18% | |
| Potassium | 190.17mg | 13% | |
| Total Carbs | 9.91g | 11% | |
| Sugars | 2.78g | 37% | |
| Dietary Fiber | 1.67g | 22% | |
| Protein | 8.49g | 56% | |
| Vitamin C | 3.4mg | 19% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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