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Skillet Chicken & Potato Dinner Recipe

Skillet Chicken & Potato Dinner Recipe

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Ingredients:

Serving

3 tbsp butter
1 tsp garlic, finely chopped
6 red potatoes, quartered
1 medium onion, cut into 6 wedges
3 boneless skinless chicken breasts, halved
1 (10 oz) package green beans, frozen
1/2 tsp salt
1/4 tsp pepper
1/4 cup fresh parsley, chopped

Directions:

In a skillet melt the butter, add garlic, potatoes, and onion.
Cook over medium-high heat 12-14 minutes or until browned, stirring occasionally.
Remove from pan and keep warm.
Put chicken in pan, cook over medium-high heat for 10-12 minutes, or until fork tender and browned.
Remove chicken from pan and keep warm.
Place potato mixture, green beans, salt and pepper in the pan. Cover and cook over medium-high heat until beans are crisply tender, stirring occasionally.
Add chicken and parsley.
Continue cooking until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.22 Kcal (1395 kJ)
Calories from fat	83.91 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	84.89mg	28%
Sodium	616.33mg	26%
Potassium	1354.93mg	29%
Total Carbs	36.38g	12%
Sugars	2.94g	12%
Dietary Fiber	4.88g	20%
Protein	28.27g	57%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	91.36 Kcal (383 kJ)
Calories from fat	23.01 Kcal
		% Daily Value*
Total Fat	2.56g	14%
Cholesterol	23.27mg	28%
Sodium	168.99mg	26%
Potassium	371.5mg	29%
Total Carbs	9.97g	12%
Sugars	0.81g	12%
Dietary Fiber	1.34g	20%
Protein	7.75g	57%
Vitamin C	6.6mg	40%
Iron	0.6mg	13%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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