Skillet Barbecued Pork Chops Recipe

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Ingredients:

Serving

1/2 tsp garlic powder
1/2 tsp ginger
1/8 tsp pepper
4 pork loin chops
1 tbsp oil
1/2 cup ketchup
1/4 cup soy sauce
2 tbsp honey

Directions:

N a small bowl; combine garlic powder, ginger and pepper; blend well.
Sprinkle mixture on both sides of chops(reserve any remaining garlic powder mixture).
Heat oil in a large skillet over medium heat.
Add pork chops, cook 2 to 3 minutes on each side or until browned.
In a small bowl, combine ketchup, soy sauce, honey and any remaining garlic powder mixture; blend well.
Pour over pork chops.
Reduce heat to low; cover and simmer 10 to 15 minutes or until pork chops are tender.
Serve with hot cooked rice or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.72 Kcal (1615 kJ)
Calories from fat	173.09 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	62.54mg	21%
Sodium	1237.9mg	52%
Potassium	462.58mg	10%
Total Carbs	26.63g	9%
Sugars	10.17g	41%
Dietary Fiber	1.42g	6%
Protein	26.09g	52%
Vitamin C	8mg	13%
Iron	1.7mg	10%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	229.36 Kcal (960 kJ)
Calories from fat	102.93 Kcal
		% Daily Value*
Total Fat	11.44g	30%
Cholesterol	37.19mg	21%
Sodium	736.09mg	52%
Potassium	275.06mg	10%
Total Carbs	15.83g	9%
Sugars	6.05g	41%
Dietary Fiber	0.85g	6%
Protein	15.51g	52%
Vitamin C	4.7mg	13%
Iron	1mg	10%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.